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Healthy Hacks While We Shelter in Place

Healthy Hacks While We Shelter in Place

It’s been a few weeks now since we have been ordered to stay home and shelter in place due to the coronavirus crisis. I think most of us were in shock at first, while feelings of disbelief and fear swept over many. Some folks rushed to the store to stock up on toilet...
The Challenges of Change

The Challenges of Change

Change makes its way into all of our lives.  Sometimes we sense it coming and try to push it back, thinking we will somehow block its intrusion.  Other times change is thrust upon us by a decision of another person, or the sequence of events that catch us...
What Season are You In?

What Season are You In?

Life is full of seasons.  I’m not just referring to the winter, spring, summer or fall months, but seasons in business, in life, in relationships… What season are you in? When we find ourselves in a time of winter it could look like this:  things are...
Are You Suffering? Here Are 4 Tips for Relief

Are You Suffering? Here Are 4 Tips for Relief

The excursion we experience on planet earth can truly be a trek of trials or an odyssey of opportunities depending on how we look at things.  If you find yourself in pain or distress perhaps these 4 suggestions will help heal the injuries. Face Your Enemy –...
Avoid Being Annoyed

Avoid Being Annoyed

Life can be a delightful adventure or a mini series of small annoyances that escalate beyond our wildest imagination.  Lack of rest, over-crammed schedules and deadline pressures can undoubtedly contribute to losing our peace, but here are four simple steps to...