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Healthy Hacks While We Shelter in Place

Healthy Hacks While We Shelter in Place

It’s been a few weeks now since we have been ordered to stay home and shelter in place due to the coronavirus crisis. I think most of us were in shock at first, while feelings of disbelief and fear swept over many. Some folks rushed to the store to stock up on toilet...
The Challenges of Change

The Challenges of Change

Change makes its way into all of our lives.  Sometimes we sense it coming and try to push it back, thinking we will somehow block its intrusion.  Other times change is thrust upon us by a decision of another person, or the sequence of events that catch us...
Avoid Being Annoyed

Avoid Being Annoyed

Life can be a delightful adventure or a mini series of small annoyances that escalate beyond our wildest imagination.  Lack of rest, over-crammed schedules and deadline pressures can undoubtedly contribute to losing our peace, but here are four simple steps to...
The Benefits of a Grateful Heart

The Benefits of a Grateful Heart

The spirit of being grateful can be upon us even as cities all over the land are in all systems go mode.  With the hustle and hassle of traffic and long lines it’s good to bring to remembrance the reasons we have to be grateful. Some I know are juggling many...